Dear LifeTrainingOnline Reader,

If you’ve been a regular reader of LifeTrainingOnline, you will already know about my various “expirements” with the Lemonade Diet, Body for Life, and Polyphasic Sleeping.

Being that I’m continually on the look for new experiences and information related to improving our lives, I recently came upon probably the best method for permanent and natural weight loss I’ve ever encountered.

If you want to lose fat permanently without losing muscle, and you want to do it naturally �” without drugs, pills, gimmicks or fad diets �” then you definitely need to check this out. Here’s why:

A small health & fitness publishing company from New Jersey (Burn The Fat Enterprises), has finally decided to publish a full length e-book about how to lose body fat using the little known methods of natural bodybuilders and fitness models. I’ve personally used the key principles contained in this book during my Body for Life experiment with great results:

Before & After Pics

January 15, 2007 April 9, 2007
Body for Life before picture Body for Life after picture

Here are some of the amazing and revealing facts you will learn when you read this exciting and revealing new book:

  • Why 95% of all diets fail…and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
  • Why it’s physiologically impossible for conventional diets to ever work…unless you know this one simple trick! It’s a metabolism-saver for chronic dieters and it’s one of the first things the author would teach you if he coached you in person The twelve worst foods you should never eat
  • The twelve best foods you should eat all the time
  • Why dieting below your critical calorie level can wreck your metabolism and actually make you fatter! (and how to know when you’re in the danger zone)…also, the precise calculations for your optimal calorie level
  • How to eat 50% more calories without storing an ounce as fat – It’s true -you can actually eat more food while losing more fat if you use this simple, but often overlooked strategy!
  • The #1 reason why most people can’t drop the last 10 lbs of ab flab and how you can lose it with ease…and (if you want to), go even further and get “ripped” and rock-hard like a bodybuilder or fitness model
  • Important lessons you can learn from the Zone and Atkins diet…including the hidden reason why most people fail on both diets in the long run
  • The one food combination you should NEVER, EVER eat – break this rule and you’re guaranteed to pack on lumps of ugly fat so fast you’ll wonder what hit you! (and almost everybody’s doing it!)
  • Which body type classification you are and how to eat right for your body type (if you’re eating wrong for your body type you can forget about losing any fat no matter how hard you train or how strictly you diet)
  • The #1 most effective way to burn body fat ever (If you could only make ONE change to your current diet program, this would be it!)
  • 7 strategies to make sure your body never goes into “starvation mode” and the ONE THING you must do IMMEDIATELY if you suspect it’s already happened
  • The three critical factors that determine whether you’ll lose muscle while dieting…and how the slightest nutritional “tweak” can guarantee you keep every ounce of lean muscle mass while you quickly drop the fat
  • Dozens of the best-kept fat burning secrets of bodybuilders and fitness models that almost NOBODY knows about…compiled by a 14-year, rare study of the most “ripped” athletes on earth
  • What to do when you’ve tried everything and the stubborn fat still won’t come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
  • Secrets of meal frequency and timing that will amplify your body’s natural rate of calorie-burning (There’s a lot more to it than just eating small, frequent meals)
  • How a “new spin” on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade
  • Why you will almost ALWAYS fail to keep the fat off if you use a conventional low carbohydrate diet – If you’ve failed on low carb diets before, this is the reason why
  • The truth about how much cardio you REALLY need to lose the fat and the best times to do it for maximum impact
  • Not one, but FOUR weight training programs designed to fit your schedule and experience level – plus a “conservative” routine for “time-crunched” people who can’t train as often as they’d like to
  • Unleash the awesome hidden powers of your mind and find out the psychological reason why most people unconsciously sabotage themselves…just when their diets are beginning to work!
  • The psychology of permanent fat loss…Goal setting and motivation tactics that program your subconscious mind for massive success…Follow this “secret mental training formula” and you’ll be practically “hypnotized” into eating properly and working out consistently

And that’s just a tiny fraction of what you’ll learn in this information-packed “bible” to a leaner, more muscular body.

This book comes with an iron-clad money back guarantee and it’s easy to order. Best of all, because it’s finally available as an instantly downloadable e-book, you can get started within the next 10 minutes and begin seeing and feeling results immediately. To get more information, or to place your order, simply click on the link below (this is an affiliate link):

PS. You also get 5 FREE bonuses worth $380.00 if you decide to order before the introductory promotion ends…