I was just informed that I hadn’t written the final update of the Body for Life program I was doing. Surprised (because it’s written) I checked it out in my WordPress admin and realized that the post was on Private all along. Somehow I never caught that. So sorry about that. Here’s a link to [...]
Wow! These 12 weeks went by way too fast. I can’t believe I’m already at the end of the Body for Life program! So how did it go? If you check out the final stats you can see more details, but here’s a summary: My fat percentage went from 18.1% to 10.2%. That equates to [...]
These last three weeks haven’t seen tremendous gains in muscle weight. It seems like I’m going through a hard-gainer period. I’m pleasantly surprised however with the fat loss though. According to my electric scale (which measures fat percentage along with weight) it doesn’t seem like I’ve lost a lot. However, it’s definitely noticeable in the [...]
I was especially surprised this week when I stepped on the scale and saw the big drop in body-fat percentage. It went from a 16.1% to a 13.6%. Almost 3% in one week! I’m also noticing more visual changes to my body when I look in the mirror – my abs are starting to show [...]
Having just finished week six, marks the half-way point in my Body for Life experiment. It definitely hasn’t gone as well as I initially expected. Either that or my measurements are way off. I’ve calculated that I’ve lost a total of 4 lbs of body fat and gained 2 lbs of muscle. I guess that’s [...]
These last two weeks have been a roller coaster ride. Last week, my first baby was born, which was nothing less of a miracle. And on top of this new addition to our family, I’ve recently started a new job which has taken a lot of time away from updating this site. With all these [...]
Although I lost around 2 pounds and another percentage of body fat, I’m still not satisfied with the pace of the results. For some reason, I would think that I should be having quicker results. It must be from competing in Jiu-Jitsu where, like collegiate wrestling, we went to some pretty extreme measures to lose [...]
I just finished posting the results of my second week on the Body for Life program. Again, if you haven’t yet read the Body for Life blog post, check it out for some background. After looking at this past weeks results, I expected more in terms of improvements. I know it’s a little premature, but [...]
Today I finished my first week on the 12-week Body for Life program. If you’ve ever seen the before & after pics that are on their website and in the magazines, you may have a hard time believing those people truly achieved such dramatic results in only 12 weeks. That’s partly why I’m interested in [...]
Since many people have been interested (and some even participated) in the 10-day Lemonade Fast that I undertook last year, I thought of starting a new project, this time a 12-week one. For the next 12 weeks I’ll be undertaking the Body for Life Challenge. First, let me give you some background… One of my [...]
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