After looking at this past weeks results, I expected more in terms of improvements. I know it’s a little premature, but I thought that after exercising 6 days in a row, I would have lost at least more fat that only .8%. A weight increase is understandable (it actually only increased by .2 lbs) because of the muscle weight that I put on, but at first I thought my body fat would have decreased faster than it has done. It’s not that bad though, because after calculating it out, my body-fat percentage (at a .8% decrease per week) will end up being around 11% – which is a healthy decrease over the 12-week period.
As far as improvements go, I could have been more diligent in planning my daily meals. Planning and sticking to my exercise routines were no problem, however I failed to plan my daily meals, which explained the skipping of meals and eating whatever was convenient. This week, I will be focusing more on that part of the program. It will be interesting to see if it will be reflected in the fat percentage changes by next Monday.