It’s been one 24-hour period since I began my polyphasic-sleep experiment. Since I woke up from my normal 7-8 hour sleep schedule yesterday morning at 6am, I decided to skip the 7am nap and began the ‘Everyman’ sleep schedule with the noon nap. Luckily, I started this on a Friday so hopefully I’ll be well [...]

Polyphasic Sleep | 3 Comments »

Today marks the first day in my experiment to become a polyphasic sleeper. For those who are not familiar with it, ‘polyphasic sleep’ refers to several alternative sleep patterns which are intended to reduce sleep time to 2-6 hours daily. The practitioner achieves this by spreading out sleep into short naps of around 15-45 minutes [...]

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True personal development is all about balance. If you focus on one aspect of your life to the exclusion of the others then no matter how much you improve in that one area, neglecting those other areas will only lead to overall digression. To ensure a more balanced approach, each key area of your life [...]

Holistic Development | No Comments »