Archive for August, 2006

How to achieve a quiet mind

Posted by admin on August 30th, 2006

When people think of meditation, usually images of far-away yogis sitting crosslegged chanting mantras are conjured up. Meditation for most people’s minds involves sitting still, closing one’s eyes, relaxing the body, breathing deeply and trying to find that place in which many Zen practitioners call “no mind”. How is that possible to have “no mind”? [...]